grounded, embodied movement to honour the body and find your strength
Class TIMETABLE
Monday 6.30 - 7.30 pm
radwinter pavilion, radwinter CB10 2TX
A slow and strong Scaravelli inspired class. Begining each class with a body scan and breath work to relax and centre. Then working from the ground up we will practice sun salutations, flowing postures, balanced and end the class with a guided meditation.
Open to all levels, with variations to find an option that works for you whether beginner or experienced yogis.
Intimate class with 8 max, run in 6 week courses - each class with an independent theme.
Yoga mats and blocks provided. I advise bringing blankets / a pillow for mediations.
Easy on site parking and toilets.
Single Class : £13
Block of 6 : £65
Friday 6.30 - 7.30 pm
Pampisford village hall pampisford CB22 3ES
A relaxing flow to end the week, focusing on releasing tension, letting go of the weeks stresses so that you can move into the weekend renewed and calm.
Classes start with gentle pranayama (breathwork) to calm the nervous system. Then working from the floor up with stretches, slow controlled flows and held posture. That build strength, balance, mobility and flexibility. Ending with a short guided mediation leaving you feeling relaxed and refreshed.
Posture variations always given to make the class accessible for beginners to intermediate.
Smaller class numbers for a more supportive atmosphere.
Kit provided - Yoga mats and blocks. I advise bringing blankets / a pillow for mediations.
Easy roadside parking and toilets.
Single Class : £13
Block of 6 : £65
“i Highly recommend Vicky's classes, she’s a great teacher, the mix of relaxation and warming movement is spot on”
Student Testimonial
1 : 1 yoga Session
1 hour or 1.5 hour private 1 : 1 sessions are available either in the comfort of your own home or within a hired studio.
Located in Saffron Walden and surrounding Essex / Cambridgeshire.
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A personalised yoga class that is tailored to your needs or requirements.
A short consolation for you to asked any questions and discuss what we might do in your session.
Private class held in your home or a studio.
All kit provided - just bring your presents.
Worksheet - if appropriate - with posture breakdowns or information that you can use to practice in your own time.
A recorded breathwork or mediation that you can return to.
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A 1 : 1 Yoga session is for anyone. It is great for a beginner or even more experienced yogi who wants a little more of a personal experience. A private yoga class is also often chosen by someone recovering from an injury or operation as the class can be more precisely modified around sensitive areas.
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Sessions cost between £55 - £65.
A non-refundable deposit will be needed at the time of booking with the remainder to pay 24hr before the session.
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To book a 1 : 1 or ask any questions please feel free to email me.
You can then arrange a free phone call consolation where I can go into more detail.