FIND YOUR INNER RHYTHM, ALIGN STRENTH AND GRACE

FAQs

WHAT STYLE OF YOGA DO YOU TEACH?

1

I trained in the Apanaveda School of Yoga and hold this style at the heart of my classes. Taking time to focus on the breath, open space in posture for students to feel it intuitively and with correct alignment, so they understand how their body works and feel what is best for them. Further to this, my experience with Vinyasa and Scaravelli yoga influence my class structure. At the core of my classes is the key theme of grounding and the idea of nurturing your body. Whether the class is slow and strong or a more flowing dynamic style, there is always the intention for you to discover presents and feel embodied throughout.

DO I NEED Previous YOGA EXPERIENCE?

2

No. You can be a complete beginner, I will always give variations and support so that you can find the right level for you.

However, if you have any concerns or questions please email me. I am happy to talk though any queries.

HOW DO I BOOK A CLASS?

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You can book classes with me directly by email.

See my Classes page for links and info.

Private classes are also available see the Events & Private Sessions page.

How do 1 : 1 SESSIONS WORK?

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A 1 : 1 yoga session is a personalised class that is tailored just for you and your requirements. After a free phone call consultation, a class can be held in the comfort of your home or a studio.

Visit Classes for more detailed information and pricing.

WHAT DO I NEED TO BRING TO CLASS?

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Myself or the studio will provide all the kit needed, including mats and props. However, in my village hall classes I do advise bringing a blanket/cushion to keep warm and comfortable in mediation.

WHAT DO I wear to a yoga class?

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There is no judgment with what you wear to a yoga class, as long as it is non restrictive and comfortable so you can move and breath freely. I also advise layering your clothing so you a warm for the relaxation parts and then able to take off layers as the flow starts to become more dynamic and warm.

Where are the yoga classes held?

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I am based in Saffron Walden. I hold classes in Saffron Walden as well as near villages and towns, in and around the Essex and Cambridgeshire areas

What is scaravelli yoga?

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Scaravelli inspired yoga is a gentle but strong style of yoga, moving with slow steady strenth. Similar to Hatha yoga but with its foundations in the teachings of Vanda Scaravelli and her principles of using gravity, the breath and an innate awareness of the spine that gives the body freedom to find postures and movements with harmony. Grounding in earth and working in tune with the bodies natural waves yoga asanas (postures) can then be found with ease and understanding.

What is vinyasa yoga?

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Vinyasa yoga is a flowing style with breath lead movements. Often incorporating yoga asana flows such as sun salutations and flowing a ladder style class structure with progression to a ‘peak pose’. The breath-synchronised movement follows throughout the classes so that every posture is opened into or moved onto of in time with the breath. This creates ‘meditation in movement’ integrating the space created by the breath with the movements of posture to calm the mind.

What is PRANAYAMA?

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Prana is derived from Sanskrit and refers to the vial energy that is alive in all things and beings (often referred to as Chi or Qi). It is often known as our ‘life force energy’ which flows through channels called Nadis and resides in centres the Chakras.

Pranayama is the name for the breath practices which move or manipulate this flowing energy. Bringing about befits of stress reduction, regulation to the nervous system, energising the body, as well as aiding digesting and immune functions.

What is Yoga nidra?

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Yoga nidra, or "yogic sleep," is a particular type of guided meditation. The student is lead through a series of structures, such as a body scan (rotation of consciousness), breath awareness, and visualisations. This brings a deep state of relaxations and restoration for the mind and body. Unlike standard sleep or seated meditation, your body enters a deep, restful state while your mind remains quietly aware, moving between the conscious and unconscious mind.

The practice of Yoga nidra, reduces stress, improves sleep, balances the nervous system and helps to relax all layers of the body.

  • The below terms and conditions are designed with you, the student in mind. With the priority to create enjoyable classes within a fair environment and for you to understand both your’s and the teachers’ responsibilities.

  • Definitions

    Client / Student / You means you or any other person attending a Pause Breath Flow class under your payment.

    Teacher means Victoria Cook leading the Pause Breath Flow class.

     

    1) Payment policy:

    1.1) For single classes payment must be made 24 hours ahead of classes to ensure space is secured for you and availability made fair for others.

     

    2) 1:1 Session payment policy:

    2.1) A non-refundable deposit outlined at the time of scheduling must be made when booking a 1:1 session, with the remainder to be paid at least 24 hours before the class.

    2.2) Cancellation of a clients’ 1:1 session must be made 24 hours before the class, whereby a refund of the second payment may be issued at the teachers descretion and the class can be rescheduled. If the class is cancelled later than this it cannot be rescheduled and no payments refunded.

     

    3) Event private class payment policy:

    3.1) A non-refundable deposit outlined at the time of scheduling must be made to secure yout booking, with the remainder to be paid at least 24 hours before the class.

    3.2) Cancellation of a event must be made 48 hours before, whereby a refund of the any second payment can be issued at the teachers discretion. If the class is cancelled later than no payments will be refunded.

     

    4) Block of six classes flexibility policy:

    With the purchase of a block of six classes the flexibility policy allows for a maximum of one of these classes to be transferred, this class will then be rescheduled into the following block to make allowances for holidays and sickness. If a second class (or more) within a block is not attended; the aforementioned classes cannot be rescheduled or refunded.

     

    5) Cancellation policy:

    Refunds, partial refunds or rescheduling may be issued if a cancellation is made 24 hours before the class or 48hr before an event – refer to payment policies above. Late cancellation will not be refunded and cannot be transferred to another date.

     

    6) Refund policy:

    6.1) If payment has been made for a block of six classes a refund can be issued after attending one class - minus the rate of the class already attended. Attendance of any more than one class from the block will nullify and void the option for a refund.

    6.2) Refunds for a single class purchase can be issued if the cancellation request is made 24 hours before the class. Cancellation requests made later than this will not be refunded.

    6.3) If a 1:1 is cancelled 24 hours before the class, a refund of the second payment may be issued at the teachers descretion and the class can be rescheduled. If the class is cancelled later than this it cannot be rescheduled and no payments refunded. The deposit is non-refundable.

    6.4) Cancellation of a event private must be made 48 hours before, whereby a refund of the any second payment can be issued at the teachers discretion. If the class is cancelled later than no payments will be refunded. The deposit is non-refunable.

     

    7) Health & Safety:

    The client must inform the teacher of any injuries, health conditions or pregnancy before class. Participation in class activities is voluntary and at the client’s own risk.

     

    8) Liability Waiver:

    8.1) The teacher is not responsible for any personal injuries or death (unless caused by proven negligence).

    8.2) The responsibility for any personal belongings brought to class is of the student’s, the teacher does not accept any liability for loss or damage to such items.

     

    9) Class Etiquette:

    Please arrive at a minimum five minutes before the class start time to ensure classes run to schedule. Latecomers may be denied entry to avoid disrupting the class and will not be granted a refund.